Reflections - Kirnan Coaching Associates, LLC

Grow Old Along With Me, the Best is Yet to Be

“𝙂𝙧𝙤𝙬 𝙤𝙡𝙙 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚! 𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙨 𝙮𝙚𝙩 𝙩𝙤 𝙗𝙚, 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚, 𝙛𝙤𝙧 𝙬𝙝𝙞𝙘𝙝 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙬𝙖𝙨 𝙢𝙖𝙙𝙚: 𝙊𝙪𝙧 𝙩𝙞𝙢𝙚𝙨 𝙖𝙧𝙚 𝙞𝙣 𝙃𝙞𝙨 𝙝𝙖𝙣𝙙 𝙒𝙝𝙤 𝙨𝙖𝙞𝙩𝙝, ‘𝘼 𝙬𝙝𝙤𝙡𝙚 𝙄 𝙥𝙡𝙖𝙣𝙣𝙚𝙙, 𝙮𝙤𝙪𝙩𝙝 𝙨𝙝𝙤𝙬𝙨 𝙗𝙪𝙩 𝙝𝙖𝙡𝙛; 𝙩𝙧𝙪𝙨𝙩 𝙂𝙤𝙙: 𝙨𝙚𝙚 𝙖𝙡𝙡, 𝙣𝙤𝙧 𝙗𝙚 𝙖𝙛𝙧𝙖𝙞𝙙!’” 𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝙥𝙤𝙚𝙢 “𝙍𝙖𝙗𝙗𝙞 𝙗𝙚𝙣 𝙀𝙯𝙧𝙖”, 𝙗𝙮 𝙍𝙤𝙗𝙚𝙧𝙩 𝘽𝙧𝙤𝙬𝙣𝙞𝙣𝙜 (𝟭𝟴𝟲𝟰) 𝗚𝗿𝗼𝘄 …

Grieving Mom on Mother’s Day

“She’s somebody’s mother, boys, you know. For all she’s aged and poor and slow. And I hope some fellow will lend a hand to help my mother, you understand. If ever she’s poor and old and gray, when her own dear boy is far away.” From the poem “Somebody’s Mother” by Mary Brine When I …

Spiritual Coaching Reflections

The Blessings of Spiritual Listening

“𝑺𝒑𝒆𝒂𝒌 𝑳𝒐𝒓𝒅, 𝒚𝒐𝒖𝒓 𝒔𝒆𝒓𝒗𝒂𝒏𝒕 𝒊𝒔 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈.” 𝑺𝒂𝒎𝒖𝒆𝒍 3: 10 It’s been cold and rainy of late where I live in New Jersey and winters in January can be challenging but last week it was a tad warmer and as I drove along Ocean Avenue on my way to morning Mass, I literally had to stop …

Spiritual Coaching Career Coaching Executive Coaching Leadership Coaching Reflections

Woyaya: Crossing the Bridge to a Post-Pandemic Future

“We will get there, heaven knows how we will get there. We know we will. It will be hard we know, and the road will be muddy and rough, but we’ll get there, heaven knows how we will get there. We know we will”. Title song from the album Woyaya by the Ghanaian-Afro Pop band Osibisa (1971) and later performed by Art …

Career Coaching Executive Coaching Personal Coaching Reflections

Toto, I Have a Feeling We’re Not in Kansas Anymore

“Toto, I Have a Feeling We’re Not in Kansas Anymore“, the character Dorothy Gale from the movie The Wizard of Oz (1939) Career and Life Transitions and Getting Back to Your Version of Kansas Growing up as a young boy I can fondly remember sitting down once a year with my parents and siblings to …

Spiritual Coaching Career Coaching Leadership Coaching Personal Coaching Reflections

So What’s in Your Backpack? A Spiritual Reflection on How to Lighten the Load

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Quote from Matthew 11: …

Spiritual Coaching Personal Coaching Reflections

Charlottesville, Hurricane Harvey, and Why I Still Believe in the Age of Aquarius

“Let them alone: they be blind leaders of the blind. And if the blind lead the blind, both shall fall into the ditch.” Matthew ‪15: 14 As I was taking my daily walk on the Spring Lake boardwalk several days ago, I couldn’t stop thinking about this memorable scripture reading from Matthew’s Gospel that I had …

Personal Coaching Career Coaching Leadership Coaching Reflections

Finding Your Destination: A Useful Tool To Help You Clarify

“Sir, do you see that big building through your car window?” The man answered, “Sure I do!” “Well”, the young man continued, “that’s the Empire State Building. Just keep your eyes on that building as you drive your car and you’ll be there in no time.” Did You Ever Get Lost on Your Way to the Empire State …

Personal Coaching Career Coaching Leadership Coaching Reflections

The THINNK Approach to Enhanced Conversation

“Everybody’s talking at me. I don’t hear a word their saying. Only the echoes of my mind. People stopping, staring. I can’t see their faces. Only the shadows of their eyes” Harry Nilsson, Everybody’s Talkin’ (1969) 2017 has been a year unlike any other in recent memory. Lots of fear, anxiety, and divisiveness seem to permeate the airwaves and our …

Personal Coaching Career Coaching Leadership Coaching Reflections

The 4 C’s of Coaching: Clarity, Courage, Commitment, and Completion Part 2 – The Courage Factor

“You gotta have a dream, if you don’t have a dream, how you gonna have a dream come true?” Happy Talk, from the Rodgers and Hammerstein musical, South Pacific (1949) This New Year’s Day, I found myself running on the Jersey Shore Boardwalk, something I have been doing for many, many years although truth be …