Coaching Services

Life Coaching

In personal coaching, we help you identify current challenges you may be dealing with by having you complete a Life Wheel assessment.

Learn More

Career Coaching

The career coaching practice at KCA is designed for people of all ages and in literally any stage of their current career.

Learn More

Executive Coaching

We are passionate about helping professionals maximize their performance and leadership potential.

Learn More

Grief and Bereavement Counseling

I can help you navigate this difficult journey of grief recognizing that there is no specific timeline for grief as everyone grieves at their own pace.

Learn More

Not sure where to get started?

Schedule a 30 Minutes Free Coaching Consultation with Dr. Kirnan to discuss your specific needs in potentially working with a coach.

If possible, please have your resume and LinkedIn profile readily available for me to access during our consultation.

Latest Articles

๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ, ๐๐ž๐ฐ ๐˜๐จ๐ซ๐ค: ๐ˆ๐Ÿ ๐ˆ ๐‚๐š๐ง ๐Œ๐š๐ค๐ž ๐ˆ๐ญ ๐“๐ก๐ž๐ซ๐ž, ๐ˆ ๐‚๐š๐ง ๐Œ๐š๐ค๐ž ๐ˆ๐ญ ๐€๐ง๐ฒ๐ฐ๐ก๐ž๐ซ๐ž

Somewhere along Sunday’s 40-mile route through the five boroughs, the TD Five Boro Bike Tour became something I didn’t expect โ€” a journey back through the moments and people that shaped my life. As I rode through Lower Manhattan, I thought about the four firms that defined much of my earlier career โ€” Merrill Lynch, …

Read More

๐‚๐ก๐ž๐ซ๐ข๐ฌ๐ก๐ž๐ ๐Š๐ž๐ž๐ฉ๐ฌ๐š๐ค๐ž๐ฌ ๐ข๐ง ๐†๐ซ๐ข๐ž๐Ÿ โ€“ ๐Œ๐ฒ ๐๐ซ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐…๐ข๐ง๐š๐ฅ ๐‹๐ž๐ญ๐ญ๐ž๐ซ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐‡๐ž ๐๐š๐ฌ๐ฌ๐ž๐

Fifty-four years ago today, my older brother Dennis passed away suddenly and unexpectedly at the age of 19. In early 2020, going through my Momโ€™s personal things after her passing, I found this letter โ€” Dennis had written it to me in February 1972, just two months before he died. I was a junior at …

Read More

๐—ง๐—ต๐—ฒ ๐——๐—ผ๐—ผ๐—ฟ๐˜€ ๐—ช๐—ฒ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ

โ€œ๐‘บ๐’†๐’†, ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’‘๐’๐’‚๐’„๐’†๐’… ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’– ๐’‚๐’ ๐’๐’‘๐’†๐’ ๐’…๐’๐’๐’“ ๐’•๐’‰๐’‚๐’• ๐’๐’ ๐’๐’๐’† ๐’„๐’‚๐’ ๐’”๐’‰๐’–๐’•.โ€ ๐‘น๐’†๐’—๐’†๐’๐’‚๐’•๐’Š๐’๐’ ๐Ÿ‘:๐Ÿ– As I come to the close of my year-long journey through the Spiritual Exercises of St. Ignatius of Loyola, I find myself returning to certain Scripture passagesโ€”not just for what they meant then, but for how deeply they mirror …

Read More
See More Posts