Coaching Services

Life Coaching

In personal coaching, we help you identify current challenges you may be dealing with by having you complete a Life Wheel assessment.

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Career Coaching

The career coaching practice at KCA is designed for people of all ages and in literally any stage of their current career.

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Executive Coaching

We are passionate about helping professionals maximize their performance and leadership potential.

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Grief and Bereavement Counseling

I can help you navigate this difficult journey of grief recognizing that there is no specific timeline for grief as everyone grieves at their own pace.

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Not sure where to get started?

Schedule a 30 Minutes Free Coaching Consultation with Dr. Kirnan to discuss your specific needs in potentially working with a coach.

If possible, please have your resume and LinkedIn profile readily available for me to access during our consultation.

Latest Articles

“𝐈𝐟 𝐘𝐨𝐮 𝐁𝐮𝐢𝐥𝐝 𝐈𝐭, 𝐓𝐡𝐞𝐲 𝐖𝐢𝐥𝐥 𝐂𝐨𝐦𝐞”: 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟔𝟎 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐂𝐚𝐭𝐡𝐨𝐥𝐢𝐜 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐏𝐚𝐫𝐚𝐦𝐮𝐬 𝐂𝐚𝐭𝐡𝐨𝐥𝐢𝐜

Earlier this week, I had the privilege of sitting down for lunch with Chris Farrell, the President of Paramus Catholic High School — my alma mater and the largest Catholic high school in the state of New Jersey. His energy and commitment to the school and to Catholic education is both admirable and deeply empowering. …

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𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮, 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤: 𝐈𝐟 𝐈 𝐂𝐚𝐧 𝐌𝐚𝐤𝐞 𝐈𝐭 𝐓𝐡𝐞𝐫𝐞, 𝐈 𝐂𝐚𝐧 𝐌𝐚𝐤𝐞 𝐈𝐭 𝐀𝐧𝐲𝐰𝐡𝐞𝐫𝐞

Somewhere along Sunday’s 40-mile route through the five boroughs, the TD Five Boro Bike Tour became something I didn’t expect — a journey back through the moments and people that shaped my life. As I rode through Lower Manhattan, I thought about the four firms that defined much of my earlier career — Merrill Lynch, …

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𝐂𝐡𝐞𝐫𝐢𝐬𝐡𝐞𝐝 𝐊𝐞𝐞𝐩𝐬𝐚𝐤𝐞𝐬 𝐢𝐧 𝐆𝐫𝐢𝐞𝐟 – 𝐌𝐲 𝐁𝐫𝐨𝐭𝐡𝐞𝐫’𝐬 𝐅𝐢𝐧𝐚𝐥 𝐋𝐞𝐭𝐭𝐞𝐫 𝐁𝐞𝐟𝐨𝐫𝐞 𝐇𝐞 𝐏𝐚𝐬𝐬𝐞𝐝

Fifty-four years ago today, my older brother Dennis passed away suddenly and unexpectedly at the age of 19. In early 2020, going through my Mom’s personal things after her passing, I found this letter — Dennis had written it to me in February 1972, just two months before he died. I was a junior at …

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