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Grieving Job Loss: You Can’t Heal What You Don’t Feel

“๐‘ฏ๐’๐’๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’‘๐’‚๐’„๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’‚๐’๐’… ๐’๐’๐’• ๐’š๐’†๐’•. ๐‘ป๐’‰๐’Š๐’” ๐’”๐’‘๐’‚๐’„๐’† ๐’‚๐’๐’๐’๐’˜๐’” ๐’š๐’๐’– ๐’•๐’ ๐’Š๐’๐’•๐’†๐’ˆ๐’“๐’‚๐’•๐’† ๐’‚๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’‰๐’‚๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’†๐’… ๐’‡๐’๐’“ ๐’š๐’๐’–, ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’–โ€™๐’—๐’† ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†๐’…, ๐’‚๐’๐’… ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’…๐’†๐’”๐’Š๐’“๐’† ๐’•๐’ ๐’„๐’“๐’†๐’‚๐’•๐’†. ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’•๐’‰๐’† ๐’‘๐’๐’‚๐’„๐’† ๐’˜๐’‰๐’†๐’“๐’† ๐’“๐’†๐’”๐’Š๐’๐’Š๐’†๐’๐’„๐’†, ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’‚๐’๐’… ๐’๐’‘๐’‘๐’๐’“๐’•๐’–๐’๐’Š๐’•๐’š ๐’‚๐’“๐’† ๐’ƒ๐’๐’“๐’.” ๐‘ต๐’‚๐’๐’„๐’š ๐‘ณ๐’†๐’—๐’Š๐’, ๐‘ป๐’‰๐’† ๐‘ฎ๐’“๐’‚๐’„๐’†๐’‡๐’–๐’ ๐‘ฌ๐’™๐’Š๐’• Job loss can often trigger a range of emotions …

Reframing Old Scripts, Self Limiting Beliefs, and Behaviors

Did you ever face a moment at work or in your personal life where an issue comes up that triggers an automatic behavior by default usually taking the form of a deeply held self-limiting belief? For me, the old scripts usually take the form of โ€œyouโ€™re not smart enoughโ€, โ€œnot good enoughโ€ or when facing a project deadline, I hear myself saying โ€œItโ€™s not perfect yet and it needs to be perfectโ€. In this post, I share some of the tools and exercises we often utilize to help clients create the awareness for how their unique old scripts, stories, self-limiting beliefs, and behaviors may no longer serve their needs, creating a potential pathway for a new script to be written and one where the older stories and beliefs become less prominent. #executivecoaching #careercoaching #lifecoaching #spiritualcoaching #limitingbeliefs

I Used to be Employed and Now Iโ€™m Not: Grieving Job Loss

โ€œAnd I’m looking for space and to find out who I am, and I’m looking to know and understand. It’s a sweet, sweet dream. Sometimes I’m almost there.  Sometimes I fly like an eagle and sometimes I’m deep in despair.โ€ Lyrics from the song, Looking for Space, John Denver (1976) That Uncomfortable Space Between No …

The Blessings of a Personal Board of Directors

โ€œ๐™๐™๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™œ๐™ค๐™ค๐™™ ๐™จ๐™๐™ž๐™ฅ๐™จ, ๐™ฉ๐™๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™ฌ๐™ค๐™ค๐™™ ๐™จ๐™๐™ž๐™ฅ๐™จ, ๐™ฉ๐™๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™จ๐™๐™ž๐™ฅ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™–๐™ž๐™ก ๐™ฉ๐™๐™š ๐™จ๐™š๐™–. ๐˜ฝ๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™๐™ž๐™ฅ๐™จ ๐™–๐™ง๐™š ๐™›๐™ง๐™ž๐™š๐™ฃ๐™™๐™จ๐™๐™ž๐™ฅ๐™จ, ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ฎ ๐™ฉ๐™๐™š๐™ฎ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™—๐™šโ€. ๐™„๐™ง๐™ž๐™จ๐™ ๐™‹๐™ง๐™ค๐™ซ๐™š๐™ง๐™— That old Irish Proverb really resonates for me whenever I see two of my very best friends as I did this past Thursday night over dinner at …

Springtime: The Season for Personal Soil Enrichment

“๐™๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™– ๐™ฉ๐™ž๐™ข๐™š ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™– ๐™จ๐™š๐™–๐™จ๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ซ๐™š๐™ฃ๐™จ: … ๐™– ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™– ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ช๐™ฅ๐™ง๐™ค๐™ค๐™ฉ” ๐™€๐™˜๐™˜๐™ก๐™š๐™จ๐™ž๐™–๐™จ๐™ฉ๐™š๐™จ 3: 1-2 ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ญ๐ข๐ฆ๐ž: ๐“๐ก๐ž ๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐จ๐ซ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐’๐จ๐ข๐ฅ ๐„๐ง๐ซ๐ข๐œ๐ก๐ฆ๐ž๐ง๐ญ Spring has finally arrived helping lift our spirits with tulips, daffodils and crocus perennials popping up all around us. And …